4 mile run at 5:00 am still in the 60 deg temp range here.
few rabbits
partly cloudy skies could still spot some stars.
few rabbits
partly cloudy skies could still spot some stars.
Green with envy. I love the intimacy of English landscapes.8.2 miles today, beautiful, sunny day, perfect for a run around the country lanes.
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For me too, feeling a little off colour the last couple of days. Today was beautiful but I've not run an inchQuiet running week for me. 3 runs, 18 miles (10 barefoot).
Hope you heal up soon Tristan! Be especially vigilante with the Achilles. Like the back, I've heard it's easy to screw that up for life. It's one of the hardest injuries to rehab I think.Day late but for the record no miles last week (if you cont the marathon Sunday as the previous week anyhow). Besides the muscles being worn out for a few days I did hurt my achilles on my right foot , probably related to the issues that have been plaguing me all year, and the same thing that happened on my last 24 mile run too. Right were it attaches to the heel felt like a strain or tear or something. Might not have healed in time the first time to be strained again so quickly (2 weeks from 24 mile run to the race). Last time it felt like it healed in about 3 days or so but this time it bothered me all week. Just yesterday it felt like I could walk normal most of the day (when I woke it was still a bit tight, but afternoon felt noticeably better for the first time), and today I haven’t felt a trace of pain yet and walking normal again.
I did a couple easy bike rides last week - as long as I didn't stand up on the pedals and push hard it seemed fine on the legs.