AM: One-mile run-commute. Both knees felt fine. 38F /36F windchill. Feels good to be running in cooler temps again.
I'm going to try, once again, to implement my daily 5K program this month. I'm feeling it. I hope my knees cooperate this time around.
I'm also implementing a newish, ultra simple ST routine this week. Trying to do all six of my main lifts--low bar squats, deadlifts, bench and overhead presses, rows, and pulldowns--every workout, three times per week. Removing all the clutter of my workout space to make equipment changes as efficient as possible.
I'm going to try, once again, to implement my daily 5K program this month. I'm feeling it. I hope my knees cooperate this time around.
I'm also implementing a newish, ultra simple ST routine this week. Trying to do all six of my main lifts--low bar squats, deadlifts, bench and overhead presses, rows, and pulldowns--every workout, three times per week. Removing all the clutter of my workout space to make equipment changes as efficient as possible.