Foot pain in the side/front upper curve into ankle

How long should I do this for before I should see some benefits and if I should go to the orthopedic

  • 1 month

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  • 3 months

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  • 6 months

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  • not at all see the speacialist

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BarelyFrench

Barefooters
Jul 2, 2014
2
0
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Hi Doc
I have pain in my foot when I put pressure on it. I went to my Doctor because I thought it might be the gout I was diagnosed with last November 2013. My GP said it couldn't be gout and asked me to show him how I walked. Within 3 steps he diagnosed that I would need orthotics and prescribed for me a pain killer voltaren and a visit to see an orthopedic specialist. Though I walked awkwardly because of the pain.
I am reluctant to visit the specialist on the basis that if I am taking a pain killer then whether I walk barefoot or in orthotics the pain killer is going to mask the pain, and this forum does not prefer orthotics.
I asked my GP if I could have a scan to determine if there had been any bone degradation in the joints and to look at the whole lower leg because my extensor hallucis longus seems to be short and I have some knee pain also. Previous to this episode I was diagnosed with plantar fasciitis but with barefoot walking and massaging my foot and doing toe exercise the PF has gone and I have more control and strength in my big toe. It seems to me this latest injury is in compensation to the corrective work that I have been through. The GP told me I could have bad form in my foot without it necessarily being the knee. However, since using the pain killer the instability in my hip and weakness of the knee seem more apparent to me.
I have pretty much decided to give it a go at correcting my own foot form on the pain killers. I guess my two questions are how long should I do this for before I should see some benefits and if I should go to the orthopedic specialist?
 
Your GP is likely too limited in his knowledge of kinetic chains to figue this one out. An important clue is the instability in the knee and hip. With kinetic or fascio kinetic chains, you cannot separate the foot from the knee and the hip. Also, the idea of giving you meds for this is crazy, since this is a mechanical problem. This is similar to having a knocking in your car engine, putting some fluid in the gas and expecting the problem to self resolve but instead it damages the engine.

My guess, especially with the implied shortening of the hallicus longus, and the knee pain leads me to belive that your ankle is tight and restricted, the lateral fascia on the leg is also likely tight and your gait is a problem based on your history of plantar fasciitis which is generally a result of slamming the foot in the ground when your walk or run.

A good sports chiropractor who does myofascial release can likely help you quite a bit more than anyone you have visited so far. The myofascial release can likely solve the problems of the misfiring kinetic chain, glut weakness which is affecting your gait.

Your local usatf chapter may be a good referral source, since not all chiropractic sports physicians are skilled in understanding and treating runners, so you may need to do some homework.

Have you considered foam rolling, which can be helpful. We have two foam roller videos on our web site which may give you some good self help tips. See them here http://www.youtube.com/user/ChiropracticNJ
 
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