Hi all
I made the transition to barefoot/ vibrams about a year ago, I used to get to about 8/9 miles is trainers but at that milage I started to get knee problems and after some googling I thought I would give barefoot/minimalist ago..
I have now done a tough mudder in vibrams and a couple of half marathons and am booked to run the Brighton in 2015 and contemplating the hadrian's wall ultra ( over two days) in 2016
I mainly run with vibrams as I have broken a toe many years ago and it always gets blood blisters on it as it has no control and just flops about .
Any advice to increase mileage without injury would be appreciated.
I made the transition to barefoot/ vibrams about a year ago, I used to get to about 8/9 miles is trainers but at that milage I started to get knee problems and after some googling I thought I would give barefoot/minimalist ago..
I have now done a tough mudder in vibrams and a couple of half marathons and am booked to run the Brighton in 2015 and contemplating the hadrian's wall ultra ( over two days) in 2016
I mainly run with vibrams as I have broken a toe many years ago and it always gets blood blisters on it as it has no control and just flops about .
Any advice to increase mileage without injury would be appreciated.
