WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

OK, these are the exercises that I did at the gym today. I can only hope an pray and beg the hamstring/glute gods that my hind side will turn out looking like hers if I do enough of these! Oh, and, you're welcome! ;)
 
here's Michelle "the karate hottie" Waterson. before and after a fight. mma.
michelle-waterson.jpg

i
20130406100829_vlcsnap2013040612h51m51s200.JPG
Goooddddaaaaammmmnnn
 
Haha! I was wondering when this thread would be resuscitated. Someone needed to give it mouth to mouth. ;-)

...and dayam! That chick in the video Jen posted has a bootie! I have to do glute ham raises at The Ranch (my coaches call it pushups for your ass) and they are a b*tch! But my legs are stationary and I lower and raise my whole body plank-style so its slightly different.
 
  • Like
Reactions: migangelo and NickW
Haha! I was wondering when this thread would be resuscitated. Someone needed to give it mouth to mouth. ;-)

...and dayam! That chick in the video Jen posted has a bootie! I have to do glute ham raises at The Ranch (my coaches call it pushups for your ass) and they are a b*tch! But my legs are stationary and I lower and raise my whole body plank-style so its slightly different.

Ya Zap -

I'd pretty much fight ANYONE to the death over a chance to, well, introduce myself to that woman's butt.

So what is the version of those glute/ham raises you do? Like is their a youtube video of the version you do? (Preferably with a hot woman and/or man doing them?) Tee-hee ;)
 
  • Like
Reactions: zapmamak
OK, these are the exercises that I did at the gym today. I can only hope an pray and beg the hamstring/glute gods that my hind side will turn out looking like hers if I do enough of these! Oh, and, you're welcome! ;)

I've seen enough of the internet to know where that video is going...
 
  • Like
Reactions: migangelo
Ya Zap -

I'd pretty much fight ANYONE to the death over a chance to, well, introduce myself to that woman's butt.

So what is the version of those glute/ham raises you do? Like is their a youtube video of the version you do? (Preferably with a hot woman and/or man doing them?) Tee-hee ;)


Here ya go Jen... I'll look for a more "hot" version to post later - lol!

Basically they make your hams feel like they are going to explode the first few times you try to do them. They look so easy but are SO hard for me.
 
  • Like
Reactions: jldeleon
hey! that's the wrong topic! put in the other one jen started. this is about FEMALE athletes. unless you have those you promised on facebook.:cool:
 
Athletic walking -right on! Dork! Lol! Obviously, Mike needs to get out more- or at all! XOX!