Barefoot Running and Yoga Weekend - Isle of Wight
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Barefoot Running and Yoga Weekend - Isle of Wight
Start Date: Sep 8, 2012 10:00 AM
End Date: Sep 9, 2012 05:00 PM
Time zone: Europe/London +01:00 BST
End Date: Sep 9, 2012 05:00 PM
Time zone: Europe/London +01:00 BST
Barefoot Running UK have teamed up with experienced yoga teacher and accomplished barefoot runner, Emma Spencer Goodier (yogawithemma.co.uk), for this weekend event on the beautiful Isle of Wight.
Saturday and Sunday mornings will be spent with Anna and David learning both theoretical and practical aspects of barefoot running, with plenty of drills and exercises to improve muscle elasticity and strength. The afternoons will be spent with Emma, learning and experiencing the benefits of targeted yoga exercises to specifically improve balance and flexibility in runners.
David, Emma and Anna will also be available both days to answer all your questions about barefoot running and yoga. Please visit either website for more info and booking details.
Cost: £120 (tuition only)
Saturday and Sunday mornings will be spent with Anna and David learning both theoretical and practical aspects of barefoot running, with plenty of drills and exercises to improve muscle elasticity and strength. The afternoons will be spent with Emma, learning and experiencing the benefits of targeted yoga exercises to specifically improve balance and flexibility in runners.
David, Emma and Anna will also be available both days to answer all your questions about barefoot running and yoga. Please visit either website for more info and booking details.
Cost: £120 (tuition only)
XenAtendo
© Jason Axelrod from 8WAYRUN.Com
