trail run

Nice trail run, local woods, windy and warm. This was good recovery on the legs but a real workout of the foot reflexes, walked here and there on the uphills.

Time 52:27
Distance 3.5 miles
Pace 15:00
Av HR 127

Comments

There are no comments to display.

Blog entry information

Author
mokaman
Views
46
Last update

More entries in Community Blogs

More entries from mokaman

  • MAFF test
    Got a late start this morning and the temp was already about 80F, the pavement was burning my...
  • Maff test
    Second Maff test of the year...had a hard time running an even pace. Temp in the hi 60's sunny...
  • sunny and breezy
    Same run as yesterday but picture perfect spring day with a nice breezy headwind on the way back...
  • rain run
    Off and on light rain, mid 60's with a breeze...very nice conditions. Out and back to Harbins...
  • light rain
    Thinking about doing a short Ultra in the fall....think I'll go do a run/hike on the Georgia...