After 7 days in a row of running...I can say i like running everyday. Total miles for the week 42.5...a little too high so the next couple weeks will keep it in the mid 30's.
Today was an easy recovery run on the rough local trails, yesterdays rain softened up the ground so it was a little easier than normal and my pace was a bit quicker.
Time 46:15
Distance 3.5 miles
Pace 13:13
Av HR 132
Today was an easy recovery run on the rough local trails, yesterdays rain softened up the ground so it was a little easier than normal and my pace was a bit quicker.
Time 46:15
Distance 3.5 miles
Pace 13:13
Av HR 132