trail run

After 7 days in a row of running...I can say i like running everyday. Total miles for the week 42.5...a little too high so the next couple weeks will keep it in the mid 30's.
Today was an easy recovery run on the rough local trails, yesterdays rain softened up the ground so it was a little easier than normal and my pace was a bit quicker.

Time 46:15
Distance 3.5 miles
Pace 13:13
Av HR 132

Comments

There are no comments to display.

Blog entry information

Author
mokaman
Views
31
Last update

More entries in Community Blogs

More entries from mokaman

  • MAFF test
    Got a late start this morning and the temp was already about 80F, the pavement was burning my...
  • Maff test
    Second Maff test of the year...had a hard time running an even pace. Temp in the hi 60's sunny...
  • trail run
    Nice trail run, local woods, windy and warm. This was good recovery on the legs but a real...
  • sunny and breezy
    Same run as yesterday but picture perfect spring day with a nice breezy headwind on the way back...
  • rain run
    Off and on light rain, mid 60's with a breeze...very nice conditions. Out and back to Harbins...