Just checking out the blog option, suppose I could blog what went down today regarding barefooting.
Idid 3mi run in socks on the treadmill, speedwork. My pre-barefoot PR was 22:29min for 3mi, so far I'm around 24. Working my way back up there. Then my usual Monday morning barefoot bellydance, I can tell that my feet have gotten stronger when I'm in that class. Good stuff.
Idid 3mi run in socks on the treadmill, speedwork. My pre-barefoot PR was 22:29min for 3mi, so far I'm around 24. Working my way back up there. Then my usual Monday morning barefoot bellydance, I can tell that my feet have gotten stronger when I'm in that class. Good stuff.
