Thinking about doing a short Ultra in the fall....think I'll go do a run/hike on the Georgia Jewell 35 mile race course in a week or two to see what the trail surface is like...barefoot friendly? I doubt it but I want to see anyways.
Nice short recovery run... a little rainy and cool.
Time 27:45
Distance 3 miles
Pace 9:14
Av HR 132
Nice short recovery run... a little rainy and cool.
Time 27:45
Distance 3 miles
Pace 9:14
Av HR 132