OK - 2011 was a bust for posting; apparently I forgot there are other people out there who run barefoot. Sorry for the lack of networking savvy, I'm just lazy!
2011 PR's (all BF) - Longest run: 15 miles. Longest race: 13.1 miles. Highest mileage week: 42.
Races (all BF)
Tiger Trot 5K: 24:54
Mother of all Races 5K: 23:13
Eagles 5K: 23:16
Orrville Firecracker 5K: 22:00
Muddy Paws 10 mile: 2:15 (13:31 pace)
Heart & Soul 1/2 M: 1:42 (7:30 pace)
Goals for 2012
1.) Run barefoot regularly all 12 months. A 500 mile year should not be such a difficult goal.
2.) Barefoot Akron marathon in September. No time commitment, just finish.
3.) Try to run in 10 races, all BF, money permitting
4.) At least one 50 mile BF week.
Monthly Schedule:
Jan - 20 miles
Feb - 20 miles
Mar - 40 miles
Apr - 50 miles
May - 75 miles
Jun - 100 miles
Jul - 100 miles
Aug - 100 miles
Sep - 75 miles
Oct - 50 miles
Nov - 20 miles
Dec - 20 miles
2011 PR's (all BF) - Longest run: 15 miles. Longest race: 13.1 miles. Highest mileage week: 42.
Races (all BF)
Tiger Trot 5K: 24:54
Mother of all Races 5K: 23:13
Eagles 5K: 23:16
Orrville Firecracker 5K: 22:00
Muddy Paws 10 mile: 2:15 (13:31 pace)
Heart & Soul 1/2 M: 1:42 (7:30 pace)
Goals for 2012
1.) Run barefoot regularly all 12 months. A 500 mile year should not be such a difficult goal.
2.) Barefoot Akron marathon in September. No time commitment, just finish.
3.) Try to run in 10 races, all BF, money permitting
4.) At least one 50 mile BF week.
Monthly Schedule:
Jan - 20 miles
Feb - 20 miles
Mar - 40 miles
Apr - 50 miles
May - 75 miles
Jun - 100 miles
Jul - 100 miles
Aug - 100 miles
Sep - 75 miles
Oct - 50 miles
Nov - 20 miles
Dec - 20 miles
