Barefoot Runners Society
On The Measurement of Running Style 1:
Risks and Benefits in Transitioning To Barefoot/Minimal Footwear Running
All, (From Martin Daumer, PhD)
This has taken quite some time: The paper based on the study we had done with your (BRS) support has finally been published (paper attached)!
Please feel free to distribute widely - we would really like to thank all the runners who have contributed with their experience to help other runners to avoid injuries.
Jacobs Journal of Sports Medicine
On The Measurement of Running Style 1: Risks and Benefits in Transitioning To Barefoot/Minimal Footwear Running (www.thebarefootrunners.org/misc/J_J_Sport_Med_2_3_014.pdf)
Methods - A survey with the social network of the “barefoot runners society.” An online...
Hot Undies Run - Houston, TX
This past weekend I went back to Houston to run the Hot Undies Run which is a fundraiser for the Muscular Dystrophy Association. Great cause and a fun event which I've done before but this time I brought my crew from the Golden Triangle Strutters to the run.
I signed up for the LA6000D a while back thinking it would be a good high altitude prep race for Leadville. The race description claimed it was a 63k with 4000m (13,000′) elevation gain and the highest point is at 3000m (10,000′). Pretty much the same elevation as the start of Leadville with slightly less elevation gain. Basically a single climb from the valley floor in the pic below to the snowy part of peak on the left.
I flew into France Thursday night so I could relax a little on Friday before the race. Instead of relaxing I decided to rent a mountain bike and ended up riding a 50k with a good 2000m worth of climbing. Whoops. Hopefully it will also be a good training mistake as the MTB race is a week before the trail run. Anyway onto the race.
The start was at 6am on Saturday morning. I got a...
A lot of times you sign up for a race with the primary goal of getting a PR and with a secondary goal of having fun. Well this past Saturday I signed up my siblings and myself to the Corner Store Country Run in Katy, TX for the fun of...
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