Barefoot Runners Society
Turn Off the Brakes on Downhills
By Barefoot Ken Bob Saxton
Fear is one of the biggest handicap on downhills. Fear of falling and hurting yourself possibly badly. Confidence in running fast downhills comes with skill at running fast downhills. Practice will add to both.
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Why Minimalism Went Flat - Part II
Form Vs. Running Shoes
Part Two, by Jim Hixson, CSCS
Minimalism isn’t going away. Too many runners have discovered for the first time what it’s like to run injury-free. They have awakened to the joy of a midfoot strike instead of heels hitting first, something that conventional running shoes with stiff, outsized crash pads pretty much guaranteed. But in the macro sense of things, minimalist runners make up a rather small percentage of all runners. Some estimates put the number around 10 percent, which means that the other 90 percent are still hooked on traditional shoes or are currently in thrall with maximalist footwear.
In part one, “Why Minimalism Went...
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